Han Mi Martial Arts - Damascus
Han Mi Martial Arts - Damascus, MD
First class free — loaner uniform included. Start a 10-day trial after.
Book your free intro below.
Book My Free Class
★★★★★ 5.0 on Google (28 reviews) · Beginners welcome · No commitment · Families train together
Prefer to talk? Call 301-253-4726
Pick your class: Little Dragons 7 & under · Family Taekwondo 8+ · Youth BJJ 7–12 · Fundamentals of BJJ 13+ · Women's Self-Defense 13+ · Family Kendo 10+
Not sure which class? Call 301-253-4726 or email damascus@hanmimartialarts.com and we'll help you choose.
Our Programs
Little Dragons
Ages 7 and under
Martial arts plus fun: focus, respect, coordination and confidence in a safe space.
Try Little Dragons free
Family Taekwondo
Ages 8+
Fitness, discipline and self-defense, and parents can train alongside their kids.
Try Taekwondo free
Brazilian Jiu-Jitsu
Youth 7–12 · Fundamentals 13+
Gracie Jiu-Jitsu for practical self-defense, discipline and confidence. Beginners welcome.
Try Jiu-Jitsu free
Women's Self-Defense Jiu-Jitsu
Ages 13+
Real-world self-defense and empowerment in a safe, supportive setting, with no competition pressure.
Try Self-Defense free
Family Kendo
Ages 10+
Japanese swordsmanship where parents and kids train together, for all skill levels.
Try Kendo freeWhat Families Say
★★★★★ 5.0 on Google
★★★★★
“Matt is an amazing teacher, full of knowledge… My children love the classes and have made new friends. Matt has helped them build confidence, respect for themselves and others.”
— jamesfk88
★★★★★
“For ages 4-7 all the kids had fun and were engaged… Teaches respect and discipline too”
— Max Blomberg
★★★★★
“My son enjoyed taking taekwondo classes here for almost a year and a half, and my wife loved the women's self-defense classes… Master Thompson is a top notch instructor”
— Ryan Douglas
How It Works
- Book your free first class. Tap Book My Free Class; it takes a minute.
- Come try it. We'll lend you a uniform. Arrive about 10 minutes early.
- Start your 10-day trial. Keep training and see if it fits your family.
- Join. Memberships from $159/mo.
Visit Us
Han Mi Martial Arts
9899 Main St, Suite 150
Damascus, MD 20872
Phone: 301-253-4726
Office hours: Mon–Fri 5–9 PM · Sat 9 AM–5 PM · Sun 10 AM–3 PM
